Overlooking Marquette's picturesque lower harbor, The Strength Collective is more than just a gym—it's a community where like-minded indIViduals unite to become the strongest versions of themselves.
Our sPEcialized tailored services include pregnancy and postpartum strength training, as well as personalized athletic performance training, and everything in between.
All designed to elevate your fitness journey at every phase.
our services
1:1 strength training
Tailored strength training designed for clients seeking exclusive sessions with 100% personalized attention and wavering focus to achieve their peak strength and optimal health.
ATHLETIC PERFORMANCE
Increase speed, power and strength in preparation for your season/event. Collegiate-level athletic performance coaching, from middle school, to college athletes and beyond through our personalized 1:1 coaching sessions or semi-private group options.
PREGNANCY & POSTPARTUM
Specialized strength training guidance during pregnancy to prepare for one of life’s biggest events and bridging the gap between medical clearance and return to physical activity postpartum. Child friendly sessions upon request.
LADIES SMALL GROUPS
We aim to help ladies become the healthiest, most confident and strongest versions of themselves. Traditional strength training programming framework with a focus on pelvic floor strength modified and adapted to suit the abilities of each class goer.
Pregnancy and postpartum friendly.
All training includes
Free consultation, introduction & goal setting session.
Tailored programming to enhance your quality of movement and increase your strength.
App access through Teambuildr where workouts can be tracked.
Weekly check-ins from your coach to keep you motivated and on track.
Nutrition guidance if needed.
MEET THE COACH
Caro Tripp is a Certified Strength and Conditioning, and Pregnancy and Postpartum Training Specialist. After earning her Master's Degree in Exercise Science, working as a DII strength and conditioning coach for the past 4 years, and becoming a new mom, she is enthusiastic about enhancing resources for athletes, moms, and all members of the Marquette community.
Her experience as an athlete and strength and conditioning professional transitioning to motherhood has especially inspired her to become a valuable resource and guide for pregnant and postpartum mothers in their strength training journey. She has personally dealt with pregnancy-related pelvic pain and a traumatic birth, giving her a deep understanding of the importance of high-quality pelvic floor and strength training in improving the well-being of expecting and new mothers.
CONtaCT US
caro@thescmqt.com
+1(906)373 9660
105 N Lakeshore,
Marquette, Mi